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Hanging Knee Raises - Perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.

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Transcription services

Setting goals is one of those things we fully intend to do, but never quite get round to. An interest in pursuing a hobby that involves weaponry only becomes unhealthy if taken to extremes - which is true of most things in life.

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